Nutrition

Good nutrition is the foundation for overall health. It is also a critical component in reaching your fitness goals. You can spend hours in the gym every day training, but if you’re eating habits do not coincide with your fitness goals, your training will not be as effective as an athlete with clean nutrition habits. With the proper support, you can make the changes needed to be successful, whatever that means for you.

Quite often our society attributes many issues to body malfunctions requiring prescription medication in order to heal, however that is not always the case. With simple nutrition tweaks, a lot of issues within the body that were once thought insurmountable may soon be non-existent. It is disturbing to see how sick our population has become and how easily willpower is surrendered to the processed junk food that exists. We are on a mission to help create a community where people believe that wellness is the solution. We want to empower you to make healthy food choices that they feel you about. Good nutrition is not a ‘diet’ it is a lifestyle commitment.

Through our Saint City nutrition program you will have the support required to make subtle lifestyle changes that have a major impact on your health. We like to take things one step at a time. Our nutrition and wellness experts will walk you step by step through our intake process. Once we have a clear picture of our starting point we will design the road map to help you succeed. Throughout your journey you will have constant support from us. We truly care about helping you reach your full potential and we are confident that we can get you there. Our packages are for any person wanting to change their current nutrition habits.

Click here to see our program design package coupled with our nutrition package.

Nutrition Packages


Curious:

  • 1 Hour Consultation
  • Assessment
  • Nutrition Analysis Phase 1




Ready:

  • 1 Hour Consultation
  • Assessment
  • Nutrition Analysis Phase 1
  • 3 Day Meal Plan



Committed:

  • 1 Hour Consultation
  • Assessment
  • Nutrition Analysis Phase 1
  • Nutrition Analysis Phase 2
  • Recipe Suggestions, Grocery List, Kitchen Overhaul
  • 3 Day Meal Plan
  • Constant Support via Phone, Text Message, Skype, Email


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